a reply to: Quantum12
me too re the sea. A daily swim does one wonders.
with gut and blood it can cause emotional disturbances. I've been working this out most of my life. Everyone is different but some basic
steps are as follows (basing this on you having no autoimmune disorders) :
-Cut out Sugar and Salt, you'll produce less estrogen which is the crazy hormone in us gals
-Take candida from your cells (it lays dormant in there ) with slippery elm which is a mucilage (copper complexes work also) for 7 days. Then for 3
days a month afterwards.
-Take a probiotic daily to put good flora in your gut it will reduce symptoms of depression/anxiety You must take a probiotic when taking slippery elm
to maximize the benefits.
- BRAIN/MEMORY-Gotu Kola, Gingko, Passionflower, Skullcap, Calamus, Rosemary.
Fennel Juice is a winner to help counteract depression.
It's a good idea to try live like you are trying to fall pregnant
lots of Essential fatty acids, B Complex, Vit E, VIT D, Folic
acid, Zinc, Magnesium and Potassium, (eat bananas daily!!)
Heart rate up for 20 minutes daily
Heres the simple best medicine for everyone :
Carbs produce insulin which carries much much much more hormones around your body. So go with protein meals with a vegetable (never a sugary fruit
with a protein meal)