wel i am feeling little bit better last 2 days.
i am trying to keep up a log about what time i go to bed, what time i wake up, what have i eaten etc.
and at end of the day i give it a score of the day log, so if i ever start feeling worse i can always try doing one of those things from log, i know
it sucks programming yourself to do things but maybe it will help.
i still feel the pressure in my head, also like you said detachment from reality. same feelings.
what the therapist told me is that i had something like a brain reset, probably caused by the panic attack, or too much use of brainwaves. which now
developed into unbalance in brain.
he said it should get back to normal in few weeks or months. wel i don't know to be honest, i hope it wil.
anyway i am having difficulties writing this.
today i spend 2 hours drawning with pencil, it seems like i felt better doing it.
also maybe its nothing, but yesterday i was drinking a lot of water i had feeling like it helped a little.
one last thing.. i came across another forum, its a pretty old thread, i am still bussy reading it. but there is so much information there with same
symptomps as ours.
i hope you wil spend some time to read it as wel we can then try to figure out whats best.
cause to be honest, the doctors won't help us much, unless we were their children .
this is the thread i was talking about: