AlienAgenda,
I have also tried without success, my biggest problem is actually visualing the 'box' of colour,I tried at approx 2am last night, I usually lie down
on my bed with all lights off,facing the ceiling with my hands by my sides and my head resting on a pillow, I start to relax and try to drown out any
background noise, which I find difficult then I start to breather through my nose and I begin trying to visualise the first colour, red. The problem
is i tend more the colours at the front of my head (in relation to what angle my head is positioned) rather than at the top of my skull or brain, is
this crucial, can you recommend some imagery or how exactly I should try to visualise the the four 'portions' of colour and how long I should spend
on the first one before moving to blue, yellow and green?
Also how long should it take for the vibrations to start or will everyone experience different results?
If there is a download available whereby I could listen to the sounds mentioned by others above which will help me with the excercise?
Thanks
Hi pmexplorer,
You are trying to hard brother, first and foremost this has to be a fun exercise if you feel you are working to hard at it then well you are. Its
about enjoying yourself and feeling good and all that.
Try the following and don’t laugh either OK.
Try it at 10:00 PM sharp, instead of lying on your back crawl up into a fetal position either on your left side or right makes no difference. DON’T
try and relax tell your “mind” not your body that you are relaxed and it shall be. If your ego steps in tell it to get f*(cked, and it will.
Listen to Kashmir by led zepplin or listen to any type of classical music by Bach during your entire experience.
Substitute the colors in the four quadrants with four picture of friends, family, pets, bugs whatever you can imagine sharply and easily.
Folks the substitute part is for him only please stick to the colors.
Pmexplorer I know you can do this…. I believe in you.