posted on Jul, 14 2008 @ 09:19 AM
I seriously think that people are just rushed from cradle to grave.
At some point you have to allow the body to use its natural sense, unfortunately, with job, home family, chores and social life among other things it
is impossible to listen to ourselves.
If you eat when you are hungry, sleep when you are tired, a whole new world opens up for you biologically, spiritually, emotionally and mentally.
Again it is next to impossible with the hurried lives we live.
Take time for exercise, stretching and breath, getting outdoors, taking in sunshine, and listen to the small inner voice of your bodies rhythms, and
you should come out of the sleepy haze in due time.
Have you eaten seasonally? For instance eating what is ripe at this time of year? If you can incorporate the foods that are natural to nature at this
time of year, and drinking teas with local grown honey you will also be able to combat some of the allergens that cause sleepiness.
I enjoy doing a bit of colon cleansing this time of year which also helps to eliminate some of the toxic buildup which is attacking your immune system
and making you loose energy.
My favorite mix is "Perfect 7". It has Plantago psyllium, L.P. ovata seed and husk, buckthorn bark, cascara sagrada, alfalfa, rosehips,
lactobacillas bifidus, bentonite clay, cayenne pepper, garlic and goldenseal.
It is distributed by Agape Health products Los Alamos Ca. A 21 oz bottle 600g, is about 32.00 USD.