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Based on these findings, the researchers estimate that substituting one daily serving of red meat with fish, poultry, nuts, legumes, whole grains, or low-fat dairy products would reduce the risk........
"Our message is to try to reduce the red meat consumption to less than two to three servings per week," says lead author An Pan, Ph.D., a research fellow at the Harvard School of Public Health, in Boston.
"We don't want everyone to be a vegetarian," Pan says, though he adds that avoiding processed red meat altogether may be a good idea. "It's better to go with unprocessed products and plant-based foods."
Originally posted by Ericthenewbie
Although both Asian and Indian diets consist of a lot of vegetables and fruits, they are not vegetarians as they also consume a lot of Fish, Poultry and Pork...Indians don't consume Beef for religious reasons..but Asians do.
en.wikipedia.org...
en.wikipedia.org...
Originally posted by Ericthenewbie
(The Krishna Consciousness Movement), in which all follow a strict lacto vegetarian diet.
Originally posted by Navieko
reply to post by artistpoet
It's okay, you need not lose any sleep over it. Your plants, though alive, are clearly not intelligent, sentient lifeforms that are consciously aware of their surroundings. They do not feel, love or hate. They just are. And they will continue to be. So sleep well tonight.
Originally posted by Jaellma
My 16 year old daughter has been a pescatarian for close to a year and I have noticed she has been getting more severe allergy attacks during this time frame than ever before.
I spoke to her about it but you know how these teenagers respond.
Hope she reverts back soon.
Originally posted by Jaellma
My 16 year old daughter has been a pescatarian for close to a year and I have noticed she has been getting more severe allergy attacks during this time frame than ever before.
I spoke to her about it but you know how these teenagers respond.
Hope she reverts back soon.
Originally posted by artistpoet
Thank you for your reassurance - does any of the above apply to animals though.
You know things like:-
......" sentient lifeforms that are consciously aware of their surroundings ......"
?
Originally posted by michaelbrux
reply to post by artistpoet
i'd like that question answered...another is:
why are humans the only animal on the planet that has to feel bad for eating other animals.
when you sit their watching an nature show and some big cat from Africa is licking the freshly shed blood from its chops...you have to ask yourself...doesn't it feel bad about what it just did. why not?
Originally posted by artistpoet
Originally posted by maestromason
reply to post by artistpoet
...and to expound on what you are saying....people grow up on one diet and as adults change them and who knows what the change in diet is doing or has already done?
I like yourself grew up a tall stick but when I left my mother's house and her kitchen along with very well-balanced and wholesome feedings I blew up like a balloon! Now I am no longer the stick at 6' 2 1/2" @ 275lbs(muscular).
As one ages your metabolism slow down, the body's ability to break down waste becomes less efficient hence the need for supplements and vitamins, cellular structure decays, bone mass decreases and susceptibility to ailments increases, mental acuity lessens, ect and strictly eating vegetables is not going to fix all of this....if anything it would harm the elderly decaying body.
The only thing that can rejuvenate all of this would be either the Philosopher's Stone or a time machine and I have yet to know of anyone who has discovered either one of them.
Cells cycle and die for a reason.
edit on 21-3-2012 by maestromason because: (no reason given)
I am not a Vegan or a vegetarian my diet is fish vegetables grains fruits etc
I do know many people who also have this diet and all are fit and well and vary in age
But I do understand what you are saying - our bodys slow down in a way as we get older.
A balanced diet goes a long way as your Mom's cooking shows
As for the Philosophers stone or time machine let me know if you find them - Am willing to give them a whirl
Originally posted by Ericthenewbie
To put your reply post into context amongst the global population Hinduism ranks fourth after Christianity, Islam and No Religion...and is seeing a decline in it's growth;
Trends in annual growth of adherence 1970–1985 2.34%: 1990–2000 1.69% 2000–2005 1.57%
Source:en.wikipedia.org...
Are you retracting your original statement about Asian diet?