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Originally posted by JailTales
Originally posted by luciddream
Originally posted by JailTales
Originally posted by luciddream
The key word is "returned".
People who are born vegetarians stay vegetarians, but people who became vegetarians in the middle if they don't have a strong mind, they will given in.
Lets also remember, in the interest of fairness, that while people born vegetarians might not have mental struggles it's documented that they're physically malnourished.
It's much more health beneficent and non-damaging for an adult to take up a vegetarian diet. A child raised on a vegetarian diet, or god forbid a vegan diet, will end up physically inferior to others.
Vegetarianism in adults should be promoted, vegetarian for children I believe borders on child cruelty.
Could you tell in what way they are malnutritioned? Are you talking about vegetarians that don't drink milk? because those vegetarians are later hybrids that arose from normal vegetarianism(drinks milk).
India, its probably the #1 country in being vegetarian, about 40% of 1.2 Billion population are vegtarians, about 10% in that are vegetarians who eat eggs(debatable vegetarians), other 30% are vegetarians that drink milk(actual vegetarians).
I don't see any vegetarians in India being malnutritioned, could you like me to the article that says it makes them physically malnutritioned? there are many food other than meat that offer high protein with less fat, as well as there are food with healthy fat, like ghee, yogurt, milk, etc,
(im a meat eater from a vegan family)
You must be pulling my leg? Indians healthy? Don't make me laugh.
But go on, why not tell us the difference in size between vegetarian Indians and meat eating Indians. Compare the meat eating Indians in the West to those little fellas of Ghandi proportion in India. Do the same for the whole of Asia. Let me know what you find
Most Western Indians are about 6'2 and built, most Indians in India are about 5'8 and boy sizeedit on 18-4-2012 by JailTales because: (no reason given)
Originally posted by luciddream
Originally posted by JailTales
Originally posted by luciddream
Originally posted by JailTales
Originally posted by luciddream
The key word is "returned".
People who are born vegetarians stay vegetarians, but people who became vegetarians in the middle if they don't have a strong mind, they will given in.
Lets also remember, in the interest of fairness, that while people born vegetarians might not have mental struggles it's documented that they're physically malnourished.
It's much more health beneficent and non-damaging for an adult to take up a vegetarian diet. A child raised on a vegetarian diet, or god forbid a vegan diet, will end up physically inferior to others.
Vegetarianism in adults should be promoted, vegetarian for children I believe borders on child cruelty.
Could you tell in what way they are malnutritioned? Are you talking about vegetarians that don't drink milk? because those vegetarians are later hybrids that arose from normal vegetarianism(drinks milk).
India, its probably the #1 country in being vegetarian, about 40% of 1.2 Billion population are vegtarians, about 10% in that are vegetarians who eat eggs(debatable vegetarians), other 30% are vegetarians that drink milk(actual vegetarians).
I don't see any vegetarians in India being malnutritioned, could you like me to the article that says it makes them physically malnutritioned? there are many food other than meat that offer high protein with less fat, as well as there are food with healthy fat, like ghee, yogurt, milk, etc,
(im a meat eater from a vegan family)
You must be pulling my leg? Indians healthy? Don't make me laugh.
But go on, why not tell us the difference in size between vegetarian Indians and meat eating Indians. Compare the meat eating Indians in the West to those little fellas of Ghandi proportion in India. Do the same for the whole of Asia. Let me know what you find
Most Western Indians are about 6'2 and built, most Indians in India are about 5'8 and boy sizeedit on 18-4-2012 by JailTales because: (no reason given)
Wow, someone only grew up with TV and Slumdog Millionaire.
in the 1.2 Billion population, the country has lot of poverty stricken areas, called the slums, and TVs really like to show that off.
edit: there is also difference between normal, build and malnutritioned.edit on 4/18/2012 by luciddream because: (no reason given)
Originally posted by ANOK
reply to post by hawkiye
This is ridiculous and misleading. People don't get sick and weak from being vegetarian, they get sick and weak from not eating correctly.
A lot of people think they can just remove the meat from the plate, and eat the veggies that are left.
To be a healthy veggie you have to be very careful about what you eat. We get a lot of nutrients from meat that are harder to get from other foods, it's not that you can't get them, but you have to eat the right stuff. You have to cook your own food, not just a hamburger without the meat like a lot of people do. You have to increase grains, fruits and nuts, something we normally don't eat much of. Lot's of variety, not just peas and carrots lol.
We are not educated well enough on what foods we're supposed to eat, people just assume as long as they are eating something they are getting enough nutrients.
Vegetarian diet: How to get the best nutrition A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet.
Eating meat is less healthy than being a vegetarian, but not eating the right foods is more unhealthy than either.
edit on 4/18/2012 by ANOK because: (no reason given)
Originally posted by hawkiye
Its not ridiculous the study cited many people (and myself included) that have taken the time to know and understand the right foods to eat on a vegetarian diet and still got weak etc. Your the one making the assumption here that anyone who gets weak on a veggie diet is not eating right. Again this is asserting a one size fits all that anyone can be a vegetarian with no problems or side affects if they just eat the right foods which is simply not true.
It's been estimated that the average person in this country eats two - six times more protein, usually from animals, than is needed for good nutrition. At it's most extreme, our protein fixation has led to the popularity of high-protein low-carb weight loss diets, condemned by doctors and nutritionists from coast to coast.
omplete protein isn't superior to incomplete protein - it's just simpler. Animal protein supplies in one food (e.g. an egg or steak) what vegetable proteins supply in two (e.g. beans and rice). Either way, you're covered. The proteins are made of the same amino acids, and the chemistry is exactly the same, no matter the food source.
Originally posted by hawkiye
reply to post by ANOK
It is a fact meat is a complete protein. A complete protein or whole protein is a protein that contains all of the essential amino acids. Again you are applying a one size fits all referring to the factory meat industry. Those things do not apply to organic meat properly raised. I have lived it personally and there is a reasons why 75% of vegetarians return to meat eating and it is not just because they weren't all eating right or brainwashed by the meat industry
What is a complementary protein?
Plant proteins tend to be limited in one or more essential amino acids. For example, beans are low in the amino acid lysine, while rice is rich in lysine.
When the amino acids from two or more foods together make up a complete protein with sufficient levels of all the essential amino acids, these food pairings are called "complementary proteins".
Examples include grains and legumes or legumes and seeds and nuts.
People following a vegetarian diet must eat protein foods that have complementary proteins so that the essential amino acids missing from one protein food can be supplied by another.
What are some examples of complementary proteins?
Beans and tortillas
Peanut butter sandwich
Macaroni and cheese
Tofu with rice
Hummus with pita bread
Chickpeas and rice
Originally posted by Furbs
I have been a vegan for closing in on 2 decades.
Everyone in my family has had cancer.
Every. Single. Person.
Everyone in my family has diabetes.
Every. Single. Person.
Multiple people in my family have died of heart disease.
I have no cancer , no diabetes, and no sign of cardiovascular problems.
People can say what they want to about vegans/vegetarians, but it works for me, and I'm not about to change.
Originally posted by hawkiye
reply to post by ANOK
Its not just about protein the fats are different, the densities are different etc. You can continue to repeat the militant veggie line that one size fits all and if you combine the right veggies you'll never have a problem no matter who you are. Many have done just that and had problems myself included. There are many different body types that is a scientific fact.
Oh and you are wrong too sprouted grains are complete proteins. I eat those and I do no get the same kind of energy from them as from organic free range meats and I still am hungry. I have been a vegan for over a couple years before as I said I had problems. The human body has developed over millions of years in many different environments it stands to reason that there are many different types... Deny Ignorance!
There are good fats and bad fats, meat is full of bad fats, saturated fats and trans fats
Again just because you think you feel hungry after eating sprouted grains it doesn't mean you are not getting the right nutrition, maybe if you are still hungry you didn't eat enough. Feeling full does not mean the food was healthy. How does that make ME wrong, this is known nutrition facts, not something I'm making up.
Originally posted by hawkiye
reply to post by ANOK
There are good fats and bad fats, meat is full of bad fats, saturated fats and trans fats
So says big pharma to keep peddling those anti cholesterol drugs when it has been proven that is not the cause heart disease organic animal fats are in fact very good for you. But go ahead and keep repeating out dated rhetoric you have been fed and don't do any research on it even though some has already been posted on this thread. We'll just have to agree to disagree... Sigh!
Originally posted by artistpoet
These guys are apparently 97% Vegan
www.google.com...
Originally posted by InTheLight
Originally posted by artistpoet
These guys are apparently 97% Vegan
www.google.com...
They are strikingly strong and healthy looking.
I was a vegan for two years by choice, but became progressively ill from lack of B12 (supposedly found only in meat), so my doctor advised I start eating it again.edit on 21-4-2012 by InTheLight because: (no reason given)
Originally posted by InTheLight
Originally posted by artistpoet
These guys are apparently 97% Vegan
www.google.com...
They are strikingly strong and healthy looking.
I was a vegan for two years by choice, but became progressively ill from lack of B12 (supposedly found only in meat), so my doctor advised I start eating it again.edit on 21-4-2012 by InTheLight because: (no reason given)