posted on Jun, 2 2004 @ 05:58 PM
Like when you catch yourself snoring, know what I mean???...you hear it but you are asleep..BUT you are aware...
find that moment by getting into a comfortable position, and holding a penny over the edge of the bed, when you hear it hit the floor, that is the
moment you are looking for. that is the moment you want to elongate. That precise moment before sleep. Do this a few times, it will help you
recognize that state of justttt falling asleep.
When the penny hits the floor, dont move, try to stay in that state of awareness and you may begin to feel vibrations or hear strange noises...all
normal and a sign to attempt moving the astral fingers and hands......................