reply to post by mysticvibes
This is going to be including quite a few threads and even posts on ats, because we have some great posters on the metaphysics. In addition to a wide
variety, I am fairly partial to Skywatching's threads and CavemanDD's as well. They have energy, I do digress and they may disagree, but it feels
like ET/cosmic energy to me so perchance they are more aware. Mr. Green has some wonderful ones. There are ones on oobe's too, I have not
successfully done this consciously that I am aware of, this is an area I don't know if my contacts have induced. I can't lie down and meditate and
achieve it myself but i want to.
I'll see if I can find those threads in a bit, I have my own technique which is simple for heart chakras, and this is meant to be spontaneous, or
rather you can take many issues into it, ie. a loved one, concern for someone, even mother earth, dolphins, you can send love to alot of difficulties,
yourself if you need encouragement, like your inner child, a stage in your life where you were hurt and alone, that created hardness of heart, you can
go back and reparent that moment. Its spontaneous, what you bring into the moment and energy of this meditation so simplest works best as the subject
matter may be very complex or even many layers deep.
When doing this for a loved one or someon sick, you can walk right there mentally and be with them send them love, speak to them, you may even feel
them and connect in a kind of emerging telepathy.
I do a really simple one. This is intuitive, the length of time you spend on each section could vary from 1-3 mintues to a longer if you feel its
right, and the various elements can be responsive to your own intuition as to what to picture. But basically, you cans sit inside or out, its nice on
the grass. Or lay down, if your tired. And place your hands together as if in prayer, notching your thumbs into a groove over your heart, sternum
area. Focus on your breath, and heart beat. Relax.
Then after a couple minutes or so, rub your hands together and place your right hand over your heart, and your left hand on top. Now you can picture
the symbol for the heart chakra, the ananhata.
and the color green, or just the color emerald and picture it flooding your body, welling up within you, flowing down your arms and back, while you
image your concerns, or the person you are focusing on. Use your intuition to seek what you need to know, and your insight. Affirm your connection to
your higher self.
When your finished, hold your hands out and send all of your love and the emerald energy to surround that person, or even mother earth, and you can
speak to them in your mind. Stay with this until your ready to reach up to the sky and down to earth to ground, really in your mind even.
Wingmakers site has had controversy, but their meditational excercises are excellent. Whatever is true about their source, these are good:
Chakra excerises: www.wingmakers.co.nz...
Balancing the Chakras: www.wingmakers.co.nz...
Chakra meditation: www.wingmakers.co.nz...
Chakra radiance: www.wingmakers.co.nz...
I ingore the higher chakras being defined as they are but there are wonderful links on the side.
Lowki has some very interesting and cosmic chakra understanding:
14th p0ost from the top though the whole is good.
7 posts down
basically the chakras from top to bottom:
C universe chakra (somewhere in universe) can look at the universe with this one
B galactic chakra (somewhere in galaxy) can talk to galactic entities through here
A solar system chakra (somewhere in solar system) can talk to solar system entities
9 planetary chakra (high in atmosphere by plaedian channeling) can remote view planetary
8 local chakra (just above the head) the chakra that defines/filters your physical sense experience, (telekinesis here)
7 gateway chakra ( crown of head, violet) channeling here
6 third eye chakra ( mid eyebrow ridge or forehead, deep blue ) akashic record viewing here
5 voice chakra (throat, pale blue) wisdom and past life memories
4 heart chakra (located near or at heart ) anchoring in ideas or committing here
3 mind chakra (located at solar plexus ) make choices, between alternatives
2 desire chakra (located near navel) desires here hunger, thirst
1 aware chakra (base of spine) awareness and connection to physical
0 none chakra (below self) primeCreator zen happiness here
Opening the Chakras
Need Meditation, Third Eyes, Chakra Clairification
ATS.P: Chakra Tones Meditation
CavemanDD, his metaphysics threads are good and this one inlcudes a podcast
A Beginners Guide To Chakra Meditation
[edit on 13-7-2010 by Unity_99]