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well, i would say that rest is important. i know when i am stressed i don't sleep. i toss and turn and think about THINGS all too much. Nothing gets solved and nothing gets better, it is just going around in a circle. Sleep will let your unconscious mind handle all those things that your subconscious mind thinks about. A way to cope i think i read somewhere.
and you feel your son should be in your life? does your new counselor agree?