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Originally posted by don rumsfeld
I'm starting up a daily routine of 30 min meditation, mostly early evening.
My problem is with focus, be it my breath, or a single image of whatever my mind
can conjure up. I've put some select Binaural beats on the iPod & I'm trying to
focus only on the beats as some have suggested. But my mind seems to be a
little "louder" so to speak.