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Originally posted by NewAgeMan
Pineal Gland ReActivation
To facilitate the physical re-activation, and opening, of your pineal gland, in effect turning it and by extension your endocrine system, to full power, as previously discussed in this thread here, the following free soundtracks may be utilized as well. However, I still think the excercise in the previous post is even more valuable, since this is after all a spiritual quest first and foremost.
Free Binaural Beat, Brainwave Entrainment Soundtracks
(compliments of moi - you're most welcome!). Note: If you want access to these download them ASAP (via ZShare) as the links don't remain active forever, once use dwindles.
2) Harmonic Resonance (Hemi-Sync). Already made avilable previously.
3) Bach To The Future Alpha-Theta-Delta (Homemade, laid over Classical Music with Schumann Resonance imbedding)
Instructions for Use:
1. Sit comfortably in a darkened room, sterio headphones on (the higher quality the better, but any will work), eyes closed. Rest and "sink" comfortably into chair and ground, until body-asleep, mind-awake state is realized (it's not hard with BB entrainment to get there fast).
2. Keep previous excercise in mind for positioning of the observing self, as a focal point of awareness (not getting carried away into unconsciousness, having no fixed point of awareness or attention).
4. Allow body to go to sleep, while retaining conscious awareness if possible.
5. Do not worry if you fall asleep. Next time, simply attempt to remain awake with focal point of self awareness for a longer period. There is no right or wrong here.
Do not use while driving or using machinery, obviously..
Pineal Gland Health Tip: It should be noted that large doses of vitamin C, administered for a while, can reverse the effects of calcification of the pineal gland, due to substances like flouride. Vitamin D, is also highly recommended for inter-cellular communication throughout the Body Temple, since every cell contains many receptors for vitamin D (like due to our evolutionary past, where we spent a lot of our time outdoors in the sun).
Originally posted by OmegaPoint
3) Start Slow - I would also suggest, for the first 14 days, that you listen only for the first half hour to prevent any sort of "overwhelm" from the new stimulous, which tends to surface previously unresolved and repressed unconscious material.