posted on Nov, 27 2016 @ 12:52 AM
Similar to above post, Methylcobalamin of B12 on its own though, & Vit D3.
Iodine supplement, this is an immensely important mineral, the only real source is sea vegetables (seaweed), RDI suggests 150mcg daily or 250mcg daily
if pregnant, these are bare minimum amounts though, 4000-6000mcg daily is what I use/recommend myself, some studies show Japanese consume up to
13000mgc daily due to their seafood based diet, they are among the healthiest people in the world.
Convenient superfoods (protein, fiber, vitamins, antioxidants, minerals, gluten free, omega oils, lots more):
Quinoa, used as you would paste or rice.
Chia seeds, add 25g meals that can accommodate them, eg paste sauces, pestos.
CBD oil, this is a somewhat recently emerging "supplement", extract from cannabis/hemp plants, containing no THC (the psychoactive), can be taken
orally or vaped, you get the health benefits or cannabis/hemp and there are a decent number, but won't get "stoned", it will calm/even out your mood,
can be pricy, legal in most countries because it contains no THC, prices vary widely from distributors, best supplier imo right now is
dutchnaturalhealing in both quality and price (not sure if their range can be vaped though).
Fun fact, make hair gel by boiling flax seeds and collecting the gel, works great and actually healthy for your hair.