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You may be able to do situps, or partial situps. Stretching and even working with one arm will help cardio. I had 23 major surgeries. My whole right side has been rebuilt with titanium plates in the femur, pelvis, and a titanium rod inside the tibia. I had a compression fracture of the L1 with disc herniations in the T11-T12, L3-L4, L1-L2, and a GSW to the shoulder, neck and head. All I can do really is swim, and walking, which you can't do with the feet broke.
However, I want to tell you the biggest problem I have is with the weight gain during the downtime. It has been the hardest thing for me to turn around. Make sure you monitor your diet accordingly. I worked out what I could. Even if I did leg raises on one side only it helped to keep me active. You can gently do leg raises if it doesn't hurt too much. But anything you can do until you heal up to keep yourself active is better than nothing at all. It is just something to do to get through this time of healing and you can catch up when you are better.
edit on 14/10/13 by spirit_horse because: (no reason given)
How does a person break two feet and a finger may I ask. How are the feet broken, will pulling on the leg tendons cause them to get worse?
The weight you gained may be water weight, sometimes the body does that in response to physical stress. Pain relievers also can cause bloating, they may reduce liver and kidney output under some situations. When the pain relievers go bye bye or the injury starts to get more healed, the water goes away. Just don't be pigging out on too many carbs in the meantime. Try to get a moderate amount of light exercise if you can, but don't be pushing it.
reply to post by OrphanApology
Your going to eventually have to go to physical therapy aren't you. See if you can get a consult with them. They will probably be able to point you in the right direction.
It's nice to see some one being proactive about their recovery.
Low mobility? weight gain? Ayurveda to start eating a healthy diet and Yoga for Your body, meditation for Your mind. There are quite a few videos on YouTube™ |'d start out w/a very low impact i.e. Yoga for Seniors or similar.