posted on Sep, 13 2012 @ 02:56 AM
I personally have been taking fish oil daily for the last 4 years as well as glucosamine, chondroitin, vitamin b-complex, saw palmetto, billberry,
milk thistle, vitamin c, and your everyday multi vitamin. I also drink about 2 ounces of unpasteurized clover honey from a local bee keeper, and about
a gallon of water per day... I have not had any vaccines in the last 5 years, and I have never once in my life gotten a flu shot... Ill tell ya this I
havent been majorly sick in about 5 years. Since Ive started eating better, and giving my body what it needs daily, occasionally ill get a little
stuffy/runny nose but thats the extent of it and its usually gone in about 2-3 days. Where as my friends and family arent on a supplement regiment
along with their daily diet. They tend to get sick more often and will still sick longer. I mean lets face it eating fast food and the occasional
salad isnt going to give your body what it needs, eating right today wont help you today, itll help you tomorrow, and the better you take care of your
body when your young they better itll take care of you when youre older.
The big pharma companies are only trying to discredit supplements because they are only trying to line their own pockets with your money. The medicine
industry as most of you know isnt in business of curing people, they only merely treat symptoms to prescribe drugs thatll take the edge off, then
because they havent fixed the problem it forces you to come back to get more RX drugs.... its a scam and a bunch of BS. The best way imo to go is
honey, water, milk, and a simply daily vitamin. You can take more supplements/vitamins if you wish to increase your over all health. Your body will
only absorb what it needs and itll pass the rest through the urine. I've never heard of someone getting sick because of vitamins as long as they take
them as instructed....