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Originally posted by DevolutionEvolvd
jama.jamanetwork.com...
It's the difference of over 200 calories a day being burned. Not 1%. I don't know if you just can't understand the science or you're choosing to be ignorant. Call it what you want. It does take a certain level of intelligence to interpret and dissect a nutrition science literature.
Maintaining a negative energy balance is the only way to lose weight. If you have a positive energy balance, you'll gain weight. Nobody's arguing that. But I'd love for you to find a quality study demonstrating the efficacy of simply restricting calories on the treatment of obesity.
If you take everything at the caloric value, then it would seem like common sense to assume that a gram of bio diesel is more fattening than a gram of casein protein. Ridiculous.
If it's been proven, I'd love to see the literature. I'm sorry but simply eating one less piece of toast a day will not yield a pound of fat loss in a month. Compensatory changes won't let it. And in what world do we live where everything is completely controlled?
Again, if you don't understand the terminology, perhaps I'm barking up the wrong tree. Clearly, I can't have an intelligent debate with you because you don't seem to comprehend simple ideas about the subject at hand.
Do you have any idea of the effects of insulin on metabolic processes? Like...lypolysis, for instance?
Do you have any idea why it's so hard to apply it long term? I mean, that's why it doesn't really work for the treatment of obesity... because it can't be maintained by most people if they consume the wrong foods. Now you're getting somewhere!
No. There certainly is, otherwise there wouldn't still be studies and discussions on the efficacy of caloric restriction on obesity. It would just work. But it doesn't.
You can sit back and get pissy because I used big words and ideas that are incomprehensible to someone like you and reply to it with "that's just broscience". And you can rebut every comment I make with "caloric restriction works. Period. Get it? IT's proven...blah blah blah" but that's a rather juvenile way of handling things.
think like a scientist by trying to prove your common-sensical idea wrong, you'll continue babbling nonsense. But... I'm not sure that you capability of understanding the science well enough to come to an educated opinion on the subject.
Originally posted by DevolutionEvolvd
reply to post by Turq1
Did you know that gastric bypass surgery literally reverses diabetes overnight? This cannot be attributed to caloric restriction alone.
Yes, there is a caloric restriction (and yes less calories are absorbed due to the bypass)... but have you ever wondered why these people aren't hungry when they're only consuming a few hundred calories a day?
Hunger is the real answer.
Originally posted by rwfresh
Overweight and obese people must admit that the primary driving PHYSICAL reason they are overweight is their over consumption of food. When that is admitted the solution becomes obvious.
Originally posted by bigfatfurrytexan
reply to post by rwfresh
But i don't eat steak, eggs, and chicken. Examples would be:
- with most meals we make a cheese sauce (using whichever cheese we want) using heavy cream and cheese. This allows me to make things like alfredo, or chipotle cheddar. Or use Monterrey Jack to make a really mild sauce that is like country gravy. We take in a TON of calories from this.
- I make pancakes using coconut flour, almond flour, heavy cream, and almond milk. We use syrup that is made from Erythritol and splenda (erythritol has some carb value, but very little.
- I make chocolate stuff (puddings, bars, truffles, syrup) using heavy cream, davinci syrup, ghirardelli 100% cacao chocolate, butter, erythritol, and splenda. By controlling the amount of cocoa powder i control the end thickness. Last night we had a parfait using a pudding textured chocolate, a cookie i made from peanut butter, coconut flour, almond flour, sweetener, and vanilla (crumbled up for the "bread" in the parfait), whipped cream, and breyers carb counters ice cream. This morning when I pee on my reagent strips, I still show a strong ketosis.
- I make killer brownies and banana nut breads using almond flour and flax.
- I make a key lime pie (using cream cheese and whipped cream, flavored with lime zest and a little juice) mde with a killer almond flour crust that is better than any graham cracker crust to ever exist. It is the single best key lime pie I have ever had, and it is under 4g of net carbs per serving.
We eat lots of sweets and bread type items. There are even low carb tortillas that aren't too bad (you just pack them full as you can to reduce the number you eat). We get lots of variety by using smart ingredients in an artful way.
Originally posted by bigfatfurrytexan
Originally posted by rwfresh
Overweight and obese people must admit that the primary driving PHYSICAL reason they are overweight is their over consumption of food. When that is admitted the solution becomes obvious.
Absolutely no one can argue this using logic and reason. Putting on weight is a simple formula of in vs out.
Losing weight, however, is another topic entirely.
Originally posted by rwfresh
You didn't read it did you? haha.
Statistical accuracy of ~95%. So overweight people should be more concerned with this than calorie reduction?
The results of our study challenge the notion that a calorie is a calorie from a metabolic perspective. During isocaloric feeding following weight loss, REE was 67 kcal/d higher with the very low-carbohydrate diet compared with the low-fat diet. TEE differed by approximately 300 kcal/d between these 2 diets, an effect corresponding with the amount of energy typically expended in 1 hour of moderate-intensity physical activity.
Neither total physical activity nor time spent in moderate- to vigorous-intensity physical activity differed among the diets.
Long or short term. Meaning, if you are fat focus on eating less. Not eating the same measured caloric amount with different macro nutrient ratios. That is delusional and stupid.
Friend It's like citing a study that demonstrates that water is wet. You are not making ANY sense. Think of what you are saying.
It never hurts to hammer those findings home again, but the really dramatic finding of the study was the impact of macronutrient balance on REE and TEE. To our (NuSI) counting, 81 studies over the past 80 years involving 4,094 subjects for more than 1.2 million subject-days have attempted to ask this question – many of them attempting to “prove” that all calories are created equally. While none (i.e., not one) have refuted the alternative hypothesis, most of t
It never hurts to hammer those findings home again, but the really dramatic finding of the study was the impact of macronutrient balance on REE and TEE. To our (NuSI) counting, 81 studies over the past 80 years involving 4,094 subjects for more than 1.2 million subject-days have attempted to ask this question – many of them attempting to “prove” that all calories are created equally. While none (i.e., not one) have refuted the alternative hypothesis, most of them had enough methodologic limitations that it was difficult to know for certain if the type of food – rather than the number of calories – was playing an important role.
This study, while still limited (e.g., short duration, small sample size), makes one of the more compelling cases that all calories are not created equally.
What in God's name are you talking about? I think most people can read a label and determine calories like that. And if someone is drinking bio diesel they have other issues on the table taking precedence over calorie content.
You are attempting to argue something so completely understood by science and the average person that it's not really debatable. It's delusional. What you need to do is prove it to yourself. CONDUCT the experiment. If you are unwilling to do so you are going on blind belief. Forget toast. Forget macros. Calculate your BMR, track your calories for a couple of weeks, eat within a deficit. You will lose weight.
You mean lipolysis. Yes i do. When you eat in a deficit it happens for 99% of the population. It's not some bizarre function of the body that needs to be scientifically encouraged by esoteric practices. Lipolysis happens. Eat less. You will experience it.
It's hard because people like to overeat. DUH. It's called addiction. Not applying a proven method does not disprove the method. Psychological reasons for addiction exist.
During the 6-month semi-starvation period, each subject’s dietary intake was cut to approximately 1,560 calories per day. Their meals were composed of foods that were expected to typify the diets of people in Europe during the latter stages of the war: potatoes, rutabagas, turnips, bread and macaroni.
Among the conclusions from the study was the confirmation that prolonged semi-starvation produces significant increases in depression, hysteria and hypochondriasis as measured using the Minnesota Multiphasic Personality Inventory. Indeed, most of the subjects experienced periods of severe emotional distress and depression.[1]:161 There were extreme reactions to the psychological effects during the experiment including self-mutilation (one subject amputated three fingers of his hand with an axe, though the subject was unsure if he had done so intentionally or accidentally).[5] Participants exhibited a preoccupation with food, both during the starvation period and the rehabilitation phase. Sexual interest was drastically reduced, and the volunteers showed signs of social withdrawal and isolation.[1]:123-124 The participants reported a decline in concentration, comprehension and judgment capabilities, although the standardized tests administered showed no actual signs of diminished capacity. There were marked declines in physiological processes indicative of decreases in each subject’s basal metabolic rate (the energy required by the body in a state of rest), reflected in reduced body temperature, respiration and heart rate. Some of the subjects exhibited edema (swelling) in their extremities, presumably due to the massive quantities of water the participants consumed attempting to fill their stomachs during the starvation period.
Wrong. People that properly apply it have results. Guaranteed.
When you go SO far as to choose to surgically limit calorie intake, and that is EXACTLY the purpose of gastric bypass surgery
it is still widely perceived that gastric bypass works by mechanical means, i.e. food restriction and/or malabsorption. Recent clinical and animal studies, however, have indicated that these long-held inferences about the mechanisms of Roux en-Y gastric bypass (RYGB) may not be correct. A growing body of evidence suggests that profound changes in body weight and metabolism resulting from RYGB cannot be explained by simple mechanical restriction or malabsorption. One study in rats found that RYGB induced a 19% increase in total and a 31% increase in resting energy expenditure, an effect not exhibited in vertical sleeve gastrectomy rats. In addition, pair-fed rats lost only 47% as much weight as their RYGB counterparts. Changes in food intake after RYGB only partially account for the RYGB-induced weight loss, and there is no evidence of clinically significant malabsorption of calories contributing to weight loss. Thus, it appears RYGB effects weight loss by altering the physiology of weight regulation and eating behavior rather than by simple mechanical restriction or malabsorption.[7]
Originally posted by DevolutionEvolvd
reply to post by rwfresh
Originally posted by bigfatfurrytexan
reply to post by rwfresh
Well, i just thought i had to prove you wrong today. Today I ate salmon. No steak. No chicken. No eggs.
Seriously, while i was buying the fillet, i thought about this thread. Then I quietly put the cheese back and decided to make a tarragon-lemon sauce instead.
Originally posted by DevolutionEvolvd
reply to post by Turq1
Did you know that gastric bypass surgery literally reverses diabetes overnight? This cannot be attributed to caloric restriction alone.
Yes, there is a caloric restriction (and yes less calories are absorbed due to the bypass)... but have you ever wondered why these people aren't hungry when they're only consuming a few hundred calories a day?
Hunger is the real answer.
Originally posted by imagineering
Originally posted by Gridrebel
So what was your fasting regime? I fasted for a 17 day period when I was younger and lost two pounds. However, I did drop four sizes. Still haven't figured that one out.
I water fast for 2 weeks, then the other 2 weeks I eat clean, fresh fruits and vegitables, I insert a protien supplent drink, and lean cut steak. When I am fasting I still run and walk and during my time of food consumption I wieght lift and I make my training intense during this time. The only negative effects I have experienced is when I first started. Headaches, weakness and just feeling plain odd.
Originally posted by imagineering
reply to post by Barcs
Very good input. Fasting is for those who SERIOUSLY want to change their whole life style.