reply to post by DaphneApollo
My thread here has a lot of binaurals that can be put on mp3 player for example:
You find one or two you like, if you can set it on repeat play, all the better. I like to lie down, and relax. I begin usually with prayers to
Father/Mother and the Highest Love and Goodness in Existence and for the world and all in need and for people to be happy, healed, wake up, grow their
consciousness, and for children to be rescued from suffering and abuse and for the world.
Then when you're really relaxed and zen minded you picture beautiful green or pink energy, I like pink for love, also healing, to flow from your heart
with ever beat, through your body, and into your aura, cocooning you, and also, laying your hands over your heart, feeling the rhythm. Pulling back
stray thoughts to the heart. Then you can speak to anyone, shine light, remind them who they are, that they are light, and we're here to wake up,
send healing, remember what make them happy, when they last smiled, and be open to inspiration. You can also, ask to speak to his Higher Self or
Greater Soul, Future Soul and discuss your feelings, and ask what the right tactic is, and say your sorry to him and then wait for inspiriation. You
may have contact
Another technique is to relax in the mediation and then to go deeper, bubbling yourself, and counting down to 10, like in monroe institute, focus 10,
well its kind of hyponosis and you can look up self hynposis inductions and explore a few tecniques used.
But you deepen it to expanded self yourself, growing far more than your body, and count slowly to 21, as in Focus 21.
Then what I would do is, image the outer aura, of yourself, beautiful white light energy, and start to see yourself drift through that energy deeper
and deeper striving for the motherlode or jackpot, ie, you are going home or to the highest place you can go to talk to your Higher Self, Dad/Mom,
other people's Higher Self.
That is usually the part where I have missing time in my meditation and seem to fall asleep for about 20 mintutes or more, sometimes an hour. Though
normally if I just fall asleep it will be for alot longer.
But you can wake up with answers, even some memories. Glimpses under the veil. Depends on what you're allowed to see.
Some times its something the other person needs to see, so Higher Self can give some direction.
edit on 28-3-2012 by Unity_99 because: (no