Try taking a multimineral pill. make sure it contains at least a hundred percent of the RDA of molybdenem, and Selenium. It should contain about
fifty percent of the RDA of copper, zinc, and iodine also. Don't like pills, just eat some real oatmeal once a week and cream of wheat once a week.
Eat a little more sulfur foods too, the amount can be higher if the molybdenum is higher. enzymes reliant on molybdenum help to process the sulfur
foods. Eggs and onions are a good source.
Make sure you are getting adequate salt....by that I mean sea salt, which has a higher percentage of Chloride compared to table salt. Try making
homemade chicken soup about once every two weeks, it needs onions, cabbage, and a few drops of tabasco, this will help to supply NAC which helps to
protect the cells and the body can break down NAC to produce taurine. Taurine and NAC can also be acquired from rare meats and supplements if you
can't make a homemade soup. But supplements aren't as good as food and you have to eat anyway so there is no real added cost. A big pot of chicken
soup costs about ten bucks and will feed four or five people.
Now the molybdenum can help with depression if copper levels are too high. Copper is necessary in our bodies but excessive levels are no good. If
copper gets too low, you start to notice that bread bothers you a little.
If you take a multivitamin/multimineral pill make sure it contains molybdenum, it it doesn't it can cause a problem with oxygen utilization in the
body because the other things being boosted can cause a shortage of molybdenum.
These are just suggestions, don't overdo any minerals or vitamins because they can cause imbalances to form. Boosting niacin can cause a depletion of
some minerals and B12. You can take a megapill of niacin or B12 to jumpstart your system if you are locked out but then return back to normal.
Mega niacin can cause some problem if foods containing lucine, isolucine, and valine are not consumed at the same time, so eat some pork and beans or
corn with it. BBQ chicken goes good with corn on the cob. Use corn chips if eating hot Salsa. Hot salsa is just like mega niacine pills, it makes
your forehead hot and sometimes it sweats.
Now I got off topic again, the first paragraphs are what I would suggest to try. The multimineral pill I take gets me up and moving.
on 12-6-2014 by rickymouse because: (no reason given)