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In your minds eye, focus on a white star on a black background. A white star. All your attention, all your awareness, zooms in on this white star and rests there. You dont have to concentrate with a lot of effort. Reduce the effort and just remain silent with a white star in mind.
Originally posted by Skyfloating
Alien Contact Meditation - Part 2
But if you are ready and when you are ready, then speak words of intent and invitation, loudly and clearly.
Use your own phrasings and sentences. If you want to, write them down before proceeding. I will give an example of a statement-of-intent, but this is only my example:
"With my whole body, mind and being I declare myself willing to initiate communication with benevolent extratraterrestrial beings"
"With my whole body, mind and being I declare myself willing and ready to perceive evidence of extraterrestrials."
"With my whole body, mind and being I declare the channels of ET Contact open"
etc. Do this for a few minutes, using various phrases of intent. If you feel any sort of hesitation or second-guessing while speaking, then repeat the statement until you can voice it with conviction and feel the decisiveness in your body.
Originally posted by Skyfloating
I recall big-lipped bluish beings, yes. Couldnt tell you where they are from though. The ones I know had a sense of humor though.
And elusive they are...get too scared or too awake (they often appear in semi-awake states) and they dissappear.
Are there dangers involved?
Yes there are. If you shift your frequency and harbour habitual emotional patterns of fear, sadness, shame or hate, the stuff you will "attract" will magnify your misemotion.
Originally posted by bringthelight
Great thread...probably the best i have seen since ive been on ATS.
I 100% agree that you have to be in a meditative state for contact to occur. I have had one experience with a UFO in my life and have written about it here. I was reading the book Listening to Extraterrestrials by Lisette Larkins. He method involves getting in a trance like state and opening up for conversation with them.
I started talking to them like they were there listening to me and I begen to hear a faint voice talking back. What followed was the single most amazing experience of my life involving a 25ft diameter craft hovering silently in my back yard and telepathic communication with the occupants.
This is completely possible and i have experienced it first hand.
I was lying in my bed giving your method a try and almost instantly got the feeling of someone behind me putting their hands on my shoulders! I cant wait to keep trying.
Ill keep you posted.
Originally posted by _Phoenix_
I will try this.
Anyway Skyfloating, have you ever seen something that looks sort of like a skeleton/robot looking being, lol I can't really remember what it looked like exactly, but something like that, when I was having sleep paralysis it was floating above me.
[edit on 23-10-2008 by _Phoenix_]
Originally posted by The Dave
Skyfloating I will give this a go over the next couple of weeks, starting today. I have tried before but I seem to get a bit scared, can't keep my breathing controlled
I guess it's something you overcome hehe.
Originally posted by The Dave
Ok what the hell... I am reading over Skyfloating's techniques on the first page and I hear a pulsing sound and see a huge bright flash coming from the next room - which was accompanied with a crack like sound. It's day time and there are no lights on so it wasn't a bulb going out D:
I'm probably just imagining things, but even my dog reacted.