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originally posted by: ColeYounger
The nutritional supplement lithium orotate works like a miracle for some people.
Ashwaganda herb can also help with anxiety and stress. Check out some of the reviews.
Here’s the weird thing and maybe you might know what is going on. Every single panic attack I’ve had, I’d say about 6 now. I have always been getting ready or just starting to really relax. Like laying down for bed, getting on the couch to watch tv, etc. It is never actually when I am in the middle of a stressful situation.
originally posted by: Night Star
I have mild depression and anxiety. I'm on meds that helps take the edge off. Nothing is a cure all, but anything that helps, right? Deep breathing can help calm you, music and whatever you think might help. Herbal calming teas etc. I should take my own advice as I am very stressed and rather depressed tonight. Life isn't easy. Hugs and good luck sweetie!
originally posted by: 19Bones79
a reply to: JAGStorm
The ability to play an instrument is highly therapeutic.
originally posted by: angelchemuel
Hi JAG, so sorry to hear about your anxiety, but so pleased you know the difference between this and depression.
Do you have an Aromatherapist nearby? If so, please see her/him.
If you don't I'll pop back on and make a couple of suggestions that will help.
originally posted by: JAGStorm
originally posted by: putnam6
Nothing used to bother me, or it took a helluva lot. But ever since I was diagnosed with Meniere's a couple of years ago I can feel my body tightening up from time to time and yea it's been more so this past year. Gaba has helped alot and Melatonin and I've heard great things about Delta 8 products too.
I can’t even imagine having Meniere’s..... I’ve had some serious bouts of tinnitus due to fluctuating hormones so I can empathize with the misery...
I actually bought some supplements that increase GABA Ashawanga(sp) and Valerian tinctures. I just haven’t taken them yet. One of those things that you buy and forget about them. I am unable to use melatonin as it gives me crazy crazy dreams.
I stood frozen looking at a few drops of blood dripping into the sink and tried not to feint.....strangest thing I have ever had happen in my life.
I have been shot and not felt this way....but I swear to goodness all I felt was SHEER DOOM and I could not move my feet nor could I talk