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rickymouse We need to rest sometimes. We need to take a break from the foods that create these reactions so we can heal. People fasted for a day in the past to give the body a chance to repair.
Your diet or lifestyle could have changed and you would not even realize it. small changes can increase health over montrhs. I wouldn't worry about it.
First, sir or madam,...if you don't mind,...what is your age?
If you're only 'sick' for one or two hours, how can you call that healing? It's more likely you didn't have anything at all to start with.
2manyholesIncrease my vitamin C, start taking applecider vinegar and honey and do some Reiki.
These 3 things will in most cases knock out whatever was trying to get a hold.
So I believe it is possible to be sick for a few hours and be aware of it. The OP appears to be young, teens or maybe early 20s at those ages our immune system is pretty strong so I wouldn't be suprised that he feels sick for a short duration then his immune system takes over and starts the repair.
If everything seems to be working right, I would be thankful if I were you. Observe what you are eating and what makes you feel right and research it a little.
The sleeping disorder could be caused by many things. examine what you eat and what time you eat it and experiment with adjusting timing.
I suffer from a disorder where that super immune system is attacking my digestive tract.
It seems like your immune system is acting as it should. Most people's immune systems are compromised yet it is the norm now. The symptoms you speak of were not rare, I never saw my father or grandfather with a cold or the flu but did see them with a spell once in a while that lasted between a few hours and a day. There used to be a lot of people who were like that years ago. I think there still are, people who eat right for their genetics are healthy.
It seems like your immune system is acting as it should. Most people's immune systems are compromised yet it is the norm now.