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arpgme
Most people do not understand that The Vedas (Hindu Scriptures) are a religion based on SOUND not visualization. The point of saying the mantras is to vibrate the sounds so that they can be physically felt in the body:
If you just keep saying the sound in a normal voice, it will be less effective. The best way is to chant it - say it in monotone. Make you voice as deep as you can so that you can feel it in your body.
When you chant these sounds you should be physically feeling the vibration of the sounds in your body...
The sound "OO" (pronounced like the oo in food):
This sound is linked to The Root and The Sacral Chakra.
The sound "OH" (pronounced like the oa coat):
This sound is linked to The Solar Plexus (inner sun) and The Sacral Chakra.
The sound "AH" (pronounced like the a in father):
This sound is linked to The Heart Chakra
The sound "EH" (pronounced like the e in bed):
This sound is linked to The Throat Chakra
The sound "EE" (pronounced like the i in machine):
This sound is connected to The 3rd Eye and Crown Chakra
The sound "ZZZ" (like a buZZing bee), MM (pronounced like the m in mom):
This sound is connected to The 3rd Eye and The Crown Chakra
Again, I must repeat: When you are chanting these sounds it must be deep so that the vibration of the sounds can be felt in the PHYSICAL body in the body part associated with it. For example, You should feel sensations in your brain when you are saying "zz" , and you should feel the middle of your chest when saying "ah" .
One observation that I made experimenting with these sounds is that The 3rd Eye and The Crown Chakra are very closely connected.
Here is what I feel the chakras are associated with, you are free to interpret it in a different way:
Root - Feeling Safe and Eternal (no matter what everything will be ok)
Sacral - Sexuality, Lust
Solar Plexus - Intuition (as in "gut" feelings), Will-power
Heart - Passion (feeling "in love") , Compassion
Throat - Truth, Wisdom
3rd Eye - Imagination, Visions
Crown - Bliss, happiness
The feeling of an "orgasm" comes from the alignment of the lower chakras (and the heart).
There is a spiritual orgasm that can be temporary with combines the "heart" and "crown".
There is a continuous orgasm that can happen in the "crown".
edit on 13-8-2013 by arpgme because: (no reason given)
CretumOrbis
If your nasal canal isn't vibrating, you're not doing it right. Pressurize your lungs, push it through your nose and control it with your mouth.