posted on Apr, 5 2013 @ 07:06 AM
It has taurine, 5htp, theanine, magnesium, etc in it.
Decent combo of nutrients, but you have to be careful with melatonin because a little spoken of side effect is chronic diarrhea with some consumers.
The chronic diarrhea can last for months after you stop taking it. It should also not be used by people with autoimmune disorders.
5htp-also has a list of side effects, can't take it if you are on SSRIs (antidepressants).
The supplement is in a liquid form, so that limits or restricts the form of magnesium they use. I didn't see the form of magnesium identified, but
most liquid mg tastes like crap. These forms are also the ones that are better for reducing blood pressure as opposed to muscle relaxation.
I would like the supplement better if it were in a capsule. I can see the potential for these ingredients to be unstable in liquid form.