posted on Nov, 19 2012 @ 10:20 AM
The majority of people in the western world, eating an American diet, now have metabolic syndrome and blood sugar problems. Going Paleo corrects this
condition. I only eat meats, veggies and nuts, sometimes cheese. It can be terribly boring, but it is a way to stave off diabetes and other health
problems that come from it.
You can also go a lot longer without eating, without the symptoms of low blood sugar, such as feeling starved, shakiness, lack of cognitive ability,
I know there are posters saying they're going with grains, fruits, etc., but if you have blood sugar problems (pre-diabetes), this will not help.
Plus, modern wheat is now mostly gluten, which many people are allergic to. The large stomachs we're seeing on people, even young people, is due to
gluten intolerance. It's called "Wheat Belly". Plant geneticists, back in the 1960s, began to breed new types of wheat for higher gluten content,
and it's ability to have a longer shelf life in the grocery store. Therefore, the wheat we're eating is not the wheat our ancestors ate.
If you have a gut, stop eating grains and go Paleo, and see how quickly your gut shrinks. This also goes for beer, BTW, since, unfortunately, grains
are used in the brewing process.