Originally posted by Xtrozero
Whole grains and hard natural cheese is good stuff.... just saying
If you were to eat whole grains raw, you would get very sick. Those plants do not want to be eaten so they create a defense, cooking does remove most
of the toxins, yes...but not all of them. Some grains are worse than others, wheat has glutens which are an example of those toxins. Cheese may taste
good, but milk, that is used for cheese, is meant for baby cows not adult humans. Even raw milk contains hormones meant to grow a baby cow to full
size in a year. Those same growth hormones in adult humans who are done growing, logically could fuel weight gain, or even tumor growth. Milk is a
western thing, 95% of the human population on earth does not consume milk. There are still hunter gatherer tribes left in the world, and diseases of
affluence are almost entirely absent in them. It's fact. I'm not here to tell you all what to eat, and I know many react viscerally when I suggest
their good ole down home eatin isn't good for them. But I can tell you since I've adopted a
mostly paleo diet, I feel better than I EVER have
in my life, and haven't been sick in 2 years. I do sometimes eat grains like brown rice, or corn, but rarely.