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Do you find yourself fuming when someone cuts you off in traffic? Does your blood pressure go through the roof when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips.
Originally posted by OleMB
I see anger ultimately as a byproduct of fear. I would not go as long as to say fear is our biggest weakness, but our incapability to control it is kind of what makes the world go around today. Fear is an extremely important emotion "designed" to make us ready for survival. It was meant for the heat of the moment, so it overshadows all other feelings, deeming them useless for survival. The problem is, the people controlling the world today know this all to well, and keep us in a fearful mind-prison where we are willing to give away even our basic human rights just to keep being alive. It's when you overpower the fear all the other emotions are allowed to really manifest in you, and then it's really no turning back! My point is I guess; if you are fearing something, either consciously or through your subconsciousness, this will ultimately lead to anger. Me being afraid of loosing my girlfriend the first half year of our relationship led to jealousy, which is really one of the worst versions of anger there is.
A wise man once told me. "Through darkness you will find God."