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Originally posted by Silverado292
reply to post by Wildeagle
As far as a right and wrong way to do it I don't think there is one set way. We are all different and some things work for others etc.. I'd say don't think your way is bad, but there's nothing wrong with looking at other styles and taking what YOU want from them. Are you thinking when you meditate? I get pressure in a similar area and it's not too comfortable, it happens to me when I can't shut my consciousness off.
From my understanding and experience... that shows that your "3rd eye" is opening and becoming aware. Which is very good. You are expanding and becoming more aware/in touch with your higher self.
Originally posted by Wildeagle
reply to post by Gradius Maximus
Thanks for the advice!
Is it true that, if I can purify my body, (stop smoking,drinking alcohol,etc) That I can reach a better place in meditation?