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Originally posted by RedGolem
yes they are poison, yes I get that part. But with respect to the government telling you what to do, so what. The point here is the government should not be telling us what to eat. Like with the health care, this is just one more step to the government controlling our lives.
Originally posted by marsvolta
i dont know if these ingredients like hydrogenated oil are that bad, but i sure as hell feel nasty after i eat anyhting that contains high fructose corn syrup, MSG, aspartame, nitrates, nitrites, free glutamates...they are almost in everything.
In a 4-month study at the University of Alberta presented in March at a scientific meeting, obese rats fed a diet enriched with vaccenic acid -- a naturally occurring trans fat found in milk and yogurt -- had significant reductions in total cholesterol, LDL (or "bad") cholesterol and triglycerides.
The researchers reported that a key benefit of vaccenic acid is its ability to reduce the production of chylomicrons -- small particles of fat, protein and cholesterol formed in the gut that transport fats to various tissues of the body.
Like humans, obese rats produce too many chylomicrons, which raises lipids in the bloodstream. After 16 weeks of consuming vaccenic acid-enriched chow, however, the levels of chylomicrons dropped by more than half.
And you thought butter was bad for you? Silly people!
One of the most healthy whole foods you can include in your diet is butter. "What?!" I can hear many of you saying, "Isn't butter bad for you? I thought margarine and spreads were better because they're low in saturated fat and cholesterol?" Be not deceived folks! Butter is truly better than margarine or other vegetable spreads. Despite unjustified warnings about saturated fat from well-meaning, but misinformed, nutritionists, the list of butter's benefits is impressive indeed:
Vitamins
Butter is a rich source of easily absorbed vitamin A, needed for a wide range of functions in the body, from maintaining good vision, to keeping the endocrine system in top shape. Butter also contains all the other fat-soluble vitamins (E, K, and D).
Minerals
Butter is rich in trace minerals, especially selenium, a powerful antioxidant. Ounce for ounce, butter has more selenium per gram than either whole wheat or garlic. Butter also supplies iodine, needed by the thyroid gland (as well as vitamin A, also needed by the thyroid gland).
Fatty Acids
Butter has appreciable amounts of butyric acid, used by the colon as an energy source. This fatty acid is also a known anti-carcinogen. Lauric acid, a medium chain fatty acid, is a potent antimicrobial and antifungal substance. Butter also contains conjugated linoleic acid (CLA) which gives excellent protection against cancer. Range-fed cows produce especially high levels of CLA as opposed to "stall fed" cattle. It pays, then, to get your butter from a cow that has been fed properly. Butter also has small, but equal, amounts of omega 3 and 6 fatty acids, the so-called essential fatty acids.
Glycospingolipids
These are a special category of fatty acids that protect against gastrointestinal infections, especially in the very young and the elderly. Children, therefore, should not drink skim or low fat milk. Those that do have higher rates of diarrhea than those that drink whole milk.
Cholesterol
Despite all of the misinformation you may have heard, cholesterol is needed to maintain intestinal health, but is also needed for brain and nervous system development in the young. Again, this emphasizes the need for cholesterol-rich foods for children. Human breast milk is extremely high in saturated fat and cholesterol.
With new restrictions on their use, trans fats are fast on their way out of favor with the American public. But are replacements for trans fats any healthier?
Artificial trans fats, which are used to extend foods’ shelf life and enhance their flavor, have been removed from many products and are even to be banned in New York City restaurants because of increasing concerns about their cholesterol raising abilities.
But one type of fat that is becoming a go-to replacement for trans fats may not be much better. New research has shown that while trans fats raises levels of low-density lipoprotein (LDL) cholesterol, so-called bad-cholesterol, their common replacement, interesterified fats, lower levels of heart-healthy high-density lipoprotein (HDL) cholesterol and raise blood sugar levels.
Trans fats exist naturally in small amounts in dairy products and meat. Artery-clogging artificial trans fats used in deep-frying, baked goods and other foods are made by adding hydrogen to vegetable oil, causing the oil to solidify.
Interesterified fats are also manufactured, but this process changes the chemical makeup of liquid oils to make a solid polyunsaturated fat. These fats seem to be a suitable replacement for trans fats in many cases as they have similar properties. However, though interesterified fats do not increase LDL cholesterol, they may have other serious consequences.
Originally posted by RedGolem
yes they are poison, yes I get that part. But with respect to the government telling you what to do, so what. The point here is the government should not be telling us what to eat. Like with the health care, this is just one more step to the government controlling our lives.