posted on Apr, 29 2009 @ 05:54 AM
Whats up everyone. I'm new to the ATS forums and wanted to start out with an interesting topic that's on my mind from time to time. Well first I'd
like to share that when I was younger I had a visit from a gray in my parents bedroom. This took place in Belgium Europe, not sure what the exact date
was but it was in the early 90's. Anyways back on topic. Has anyone that have had reoccurring visits caught themselves doing or more importantly
thinking anything out of the ordinary before the visits happened. I've been working on a meditation I call reaching out and I'm wondering if others
may have more luck with it than myself since not everyone can catch there attention. This is what I've come up with so far. You put yourself in a
very dark and quiet place away from people or distractions. (I do it with a lit candle, am too chicken to try in complete darkness). Lay down and put
your arm's in a comfortable position (i do this in my bed). Close your eyes and focus on relaxing your entire body. Your main focus is too relax but
the key is to clear your mind. I found that counting backwards from 100 slowly does the trick. You don't want to have boyfriend/girlfriends, outside
drama or anything on your mind. Simply try your best to be at peace. It used to take me about 30 minutes to get to the point where my body is asleep
and my mind is still alert, it seems like I can get there much faster with practice now. Once I get to the point where my body feels weightless and my
mind feels lost I simply search. So far the only thing I've come in contact with is a mysterious LOUD crow noise above my body. HERE'S THE THING! I
don't think its wise for people who have genuine fear for the unknown to practice this, I have a strong belief that the gray beings react strongly to
our emotions and if you lose control if and when you actually are visited it would defeat the whole purpose of the exercise and could possibly keep
them from wanting to contact you ever again, or I dread to think worse. SO TRY TO STAY POSITIVE AT ALL TIMES!! Well I know it's kind of a crazy idea
but nothing ventured nothing gained. Please share the truthful and genuine knowledge only and let me know if anything happens!!