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Originally posted by mrvalleyboy
Good Morning
Anyway something occurred to me last night. As I mentioned in previous posts I have tried the method of concentrating only on the present - the reasoning behind it as I understand is that focusing on the past or the future can bring anxiety on and so on. Well I experimented a bit last night and I found that if I focused on the future a bit of anxiety did kick in. However when I focused on the past (mostly of good times I admit) I felt a warm peaceful feeling. Any thoughts on this? My initial perception is that focusing on the past and certain experiences now and again can give you a lift and a good feeling - as long as you concentrate on good times!
Thanks again everyone!
[edit on 14/1/09 by mrvalleyboy]
Originally posted by mrvalleyboy
In a way I suppose Im kinda lucky because although Im at a stage in my life where Im searching for answers and so on Im still happy with my life and my current situation (Good job, good friends, lovely girlfriend, nice car etc) so dwelling on the past doesnt make me long for it. Plus one thing I did learn to do from an earlyish age was to appreciate every day and feel lucky to be alive as often as possible.
Thanks
Originally posted by Zerbst
Originally posted by ben91069
In order to 'wake up' you must first determine what time it is. That's just elementary, and I am afraid I had to say that first.
no..no..no, you set the alarm 2hrs early then hit snooze 400 times!