posted on Aug, 25 2008 @ 01:19 PM
With faint lighting behind you like a candle, just enough so that you can barely see your outline, yet able to make out your features, you begin first
out load, "Who Am I?"
Without blinking remain soft focused on your eyes and continue to repeat, "Who Am I?".
Bringing the voice down a notch each time, slowly, until almost a whisper you continue to repeat without blinking , "Who Am I?"
The eyes will want to control your experience, they will tear and bother you, but you remain in control, you see that it is just the body, the subtle
mechanisms which keep you from reaching further into the unknown, the unknowable for most.
Continue to repeat "Who Am I" until now your voice is but an inner essence of the words you continue to repeat. "Who Am I?"
Now once the stillness comes remain open to what you will see and experience. It is all you, the you without conditioning, the you which has no mask,
the true face of who you have been and always will be.
This exercise is not of time, it is just one more way of peeling the onion skins to reveal an infinity of you past present and future.
After the experiment, lie down comfortably on you back and just continue to sooth your self with the sound of "Ahhh", once again starting by saying
it repeatedly out loud then slowly bringing it down to your very center, play with Ahhhhhhhhhhhhh, like a huge burden has been lifted.
This will take you a most relaxed stated as during the first part, you never know "Who" or "What" you may encounter...