sore Achilles tendon

I've been doing vertical jump excercises ... and then going out and practicing shooting. I think that made my right achilles tendon sore. I've decided to stop pracitcing the same workout day because it causes to much stress on the tendon.

What can I do to "cure" it. It's not very severe but I know its not a good thing. Massaging it left to right seems to help, too.

I would recomend rest... good old fashion rest can do wonders. Massages help too.

Also try applying some ice... that should help also.

Take some rest....elevate the foot and put ice on it as well.

R.I.C.E = Rest, ice, compression, and relaxation.

Learned that in fitness training class.


Or if you have high arch feet, you may have cavus feet.

Some orthotics would solve that problem, don't go to podiatrists, because they are misled. email [email protected] about your problem.

He is one of the best foot guys in america.

I wiggled my achilles tendon back and forth and stretched it out. Today it feels better than my left one! Looks like it just needed some tender love and care.

Though, I'll see how i goes after today's round of vert excercises..

just take it easy and don't put too much pressure on it.
Tlc it baby. That always works.