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sore Achilles tendon

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posted on Mar, 7 2004 @ 06:00 PM
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I've been doing vertical jump excercises ... and then going out and practicing shooting. I think that made my right achilles tendon sore. I've decided to stop pracitcing the same workout day because it causes to much stress on the tendon.

What can I do to "cure" it. It's not very severe but I know its not a good thing. Massaging it left to right seems to help, too.




posted on Mar, 7 2004 @ 06:03 PM
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I would recomend rest... good old fashion rest can do wonders. Massages help too.



posted on Mar, 7 2004 @ 06:05 PM
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Also try applying some ice... that should help also.



posted on Mar, 7 2004 @ 07:34 PM
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Take some rest....elevate the foot and put ice on it as well.



posted on Mar, 8 2004 @ 09:32 AM
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R.I.C.E = Rest, ice, compression, and relaxation.

Learned that in fitness training class.


Or if you have high arch feet, you may have cavus feet.

Some orthotics would solve that problem, don't go to podiatrists, because they are misled. email perfzone@ameritech.com about your problem.

He is one of the best foot guys in america.



posted on Mar, 8 2004 @ 10:05 AM
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I wiggled my achilles tendon back and forth and stretched it out. Today it feels better than my left one! Looks like it just needed some tender love and care.

Though, I'll see how i goes after today's round of vert excercises..



posted on Mar, 8 2004 @ 10:08 AM
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just take it easy and don't put too much pressure on it.
Tlc it baby. That always works.



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