posted on May, 19 2008 @ 08:58 AM
I used to think I never had dreams..
Since i've been meditating, I remember my dreams every night... and if I have a good long meditation one day... usually the dreams come with more
clarity. Through meditation and just generally stopping to question your reality, I find it has (at least for me).. opened up doors for me in the
dreams... I find i'm having lucid dreams more often...something would happen and I'd realise theres no way it could be the concious reality I think
it is.. and when I realise i'm lucid dreaming... I tell myself.. I wanna astral project.
That usually does it for me every time..either I snap into my body with the vibrations/noise/ paralysis... or I project in a more dream like sense...
what I mean is... I think they are one in the same, but we choose how to experience it. I think the key though, when trying to actually..leave the
body so to speak.. is to relax.. and not force it.
Good luck with that.. And if you do astral project, it might be brief.. as we have a tendency to manifest our fears there.
Its good to be prepared. Good luck with all that.