posted on Aug, 1 2018 @ 09:10 AM
There is more than one way to skin a cat. The best muscle is attained by actual movement, it makes the muscle's learn to operate better and this
makes the muscle have better control in many conditions, not just in lifting heavy objects.
Some fat is needed, too much fat is not good. Eating correctly is essential, how and what you eat to be correctly fed is related to how your healthy
ancestors ate, it leaves genetic markers. But even the kids will be different, unless the couple having the kids are both from a certain geographic
area and their ancestors lived there did so for many generations. Environmental factors effect gene expression. What is good for the goose is not
always good for the gander.
Fad nutrition is stupid most times. If you want to lose weight lower carbs and increase meat or proteins up in the diet, most meats contain over
fifty percent fats, even chicken. Our bodies run well on this kind of fats but there are exceptions and necessary companion chemistry to help things
work correctly. We can be healthy yet our minds are not sharp or we can have sharp minds and be unhealthy. Just because you are healthy looking does
not mean your mind is working up to par. It is a balancing act, often foods that make you more intelligent also take away your ability to do more
physical work and sports.
I hate the modern Fad Diets that are coming out, evidently the people repeating this crap have been effected mentally by the food they are eating.
All food, even water, is psychotropic, meaning it effects the way we think. A balanced diet is much better than overeating something long term,
moderation and diversity is good in diet. But our bodies must be able to utilize the foods correctly, this is related to epigenetic factors,
everyone's diet has to somewhat match their genetic history somewhat to stay in decent shape. Plant defense system chemicals can destroy our minds
and bodies, moderation is crucial for most people, some people need to eat lots more green veggies than others though, it depends on what their
ancestors ate. Now remember, your parents did not listen to their parents, they wanted to pave their own way. How they eat may be wrong, maybe going
to a healthy grandparent might be the way to go, many are already matured, they will admit they did not listen to their parents and have finally
corrected their diet.
Boy, I type too much. I should end this, it got off topic a tad.
Just keep track of how the foods effect your personality, it may be important to have someone not doing the change in diet monitor if these changes
are bad. Possibly you will feel better, kind of high on the foods and not listen to the person, saying that I feel way better....when in fact you are
high off of the food chemistry and your ability to think correctly is compromised. People with compromised comprehension tend to get more focused on
the exercise or food more, it is like a drug addiction, they lose perspective of the things that are actually really important. They cannot tell
their ability to reason is compromised and often get defensive when challenged. It is just the food chemistry talking, do not get mad, just repeat
things over and over when seeing these peoplee, most often physical manifestation of the imbalance will happen within a year and they will consider
what you said and research it, telling others they discovered it themselves. That is ok, if you do not get credit for it who cares, your friend is
now doing better off their fad diet.