I eat a lot off eggs and red meat, so I don't think it would be a b12 problem, and shamefully I over salt everything, it's quite ridiculous to be
honest, am just used to it! but with the amount I drink and persperate (during workouts) I may have to do a double check, to be sure.
it's not for everyone you're spot on, some of my family members had the same experience as you, just made no sense to carry it on.
I have been dieting ever since I knew what the bloody word meant, and I have to say I always got the best results doing low carb, and at times felt
great on it! but I am not far off 30 now
and reading your post got me thinking, is this for me anymore? if things carry on and I don't adjust
accordingly, maybe the answer is a no!
I'll be honest, I know nothing of iodine, am gonna have to look this one up, but thanks for that.
love your name btw
Thank you, I will update if I find something, really hoping it's just the crap year i've had and my body is just taking a bit more time to adjust.
I know I have to get rid of the pop, it's one of my only vices, don't drink alcohol or do much else naughty, but pop is my little devil unfortunately.
I just try and think it can't have much off an effect since I limited it.
I persperate a lot when am working out, and if I don't have enough fluid in a day I really know about it, the headaches are strong in this one!
Right now am training 3x a week with i'd say moderate intensity, I've definitely gone harder before and had more energy even.
150g a day average protein, and I've never made it a thing to count my fat grams, so am unaware to be honest.