posted on Mar, 26 2015 @ 08:58 PM
You can do it every night, and even try others.
Very good, usually people don't do this every night all their lives, perhaps for a period of time, a few months.
But one thing I would be sure of, in any self hypnosis cd or video, or full hypnosis cd or video, is to analyze it with audacity, and there are
tutorials, you'd have to do internet searches, but to see if there is any subliminal messages coded in it that may not be good. If there is, you
could make your own file of it and isolate bad things and remove them.
You can also make your own layered audacity song file with nature sounds and theta binaurals and some messages you add, there are samples of hypnosis
intro's, deepening, and methods online.