posted on Feb, 11 2015 @ 05:54 PM
a reply to: Atsbhct
Well one way you can start to adjust your body to becoming keto adapted without jumping right into the diet is to first start eating meals three hours
later than you normally would and stop eating three hours earlier than you normally would(the body actually goes into ketosis while sleeping and this
just increases the duration).
I am on the diet although I have a few cheat meals on the weekend.
It's also very difficult to do any sort of diets if your partner isn't supportive, especially if they expect you to cook for them. Thankfully my gf
is supportive of the diet and eats it along with me.
To get started I would slowly start eliminating things like sugar, breads, and pastas from the diet. Those are the worst offenders carb wise and in my
opinion are what cause a lot of excess inflammation. This diet is very good at reducing inflammation which is what it sounds like you are suffering
from with the face redness.
Also avoid any type of corn or vegetable oils in diet. Avoid packaged food as they tend to be loaded with carbs. Stick to cooking meats and your own
vegetables. Cook with more coconut oil and butter.
Here is a website as well: