posted on Dec, 30 2014 @ 03:09 AM
a reply to: Grovit
I understand exactly how you feel, ill sleep fine for a while and then suddenly I won't be able to sleep at all and this can last a couple of days or
weeks, the worst was when it lasted around 8 months.. Its rather embarrassing to say but I simply had a mental breakdown and started sobbing my eyes
out whilst at a friends house..
My doctor had me taking valium and quite a strong dose so that I was basically a zombie I was so out of it...
I've also been on melatonin meds but they stop working if I take them to often..
Honeybush tea helps every now and again or even warm milk with cinnamon and honey..
I also find that a 10km run works out alright with a heavy workout at the gym..
I physically force myself to sleep because I'm too exhausted to stay awake..
I know that is the wrong way to do it.. But it works for me..sometimes.
Other wise I do what every insomniac does... I suffer through it and hope for happy hallucinations..