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originally posted by: TheLieWeLive
a reply to: zatara
Breath deeply, that's all you have to do. Actually it's termed concentrated breathing and it can help relax you in a tense situations.
You need to inhale air slowly through your nose for roughly 4 seconds, hold it for a second, and then slowly release out of your mouth, then repeat. It may seem unnatural at first but keep at it. We typically use only the top part of our lungs and this method helps you utilize every breath. This will help calm you.
originally posted by: beezzer
originally posted by: TheLieWeLive
a reply to: zatara
Breath deeply, that's all you have to do. Actually it's termed concentrated breathing and it can help relax you in a tense situations.
You need to inhale air slowly through your nose for roughly 4 seconds, hold it for a second, and then slowly release out of your mouth, then repeat. It may seem unnatural at first but keep at it. We typically use only the top part of our lungs and this method helps you utilize every breath. This will help calm you.
This.
Too many people fail to realize the importance of deep breathing.