posted on Oct, 13 2023 @ 10:33 PM
oxalates can cause kidney stones. Many people lack adequate enzymes to break them down properly. We need some in our diet, just not too much. They
can also cause calcium oxylate deposits in other organs including the circulatory system, and can cause some crystals to form in places like the knees
and other joints. moderation is the key, having one of these dishes occasionally is not going to hurt the majority of people, but too much is not
good. The reason that people get stones is because the kidneys take it out of the blood and put it into the urine to dispose of excess amounts of
calcium and oxylate.
There are some things that supposedly keep the oxylate and calcium from increasing, I think apple cider vinegar and some oils can keep them from
combining, but I am not sure how to use them.