posted on Dec, 16 2013 @ 02:26 PM
My advice is determine why you smoke, where and how. And what I mean by that is you have to change your routine
and do not
one bad habit with another (ie overeating). The biggest challenge in doing anything like this is YOU and your will power!
Smoking is a habit, not a necessity after a month or two of a new habit (or just ending the old one) you will be closer to being smoke free! And you
will do it if you CHOOSE to do so!
Also and this is very important!
Do not let failure over-ride your success.
One slip with a cigarette does not end your quitting so do not fall into that trap and beat yourself up about it feel like a failure and start up the
habit again. If you slide Re-commit immediately
and see yourself not as a failure but human!
edit on 16-12-2013 by abeverage because: of adding more habits LOL