posted on Feb, 23 2013 @ 11:08 AM
It is quite usual for humans to live entirely in their heads - it is the human condition. The mind is king in this world and not many can feel their
bodies. If you were to live inside the body instead of the head life would be a lot more comfortable - there is joy and pleasure from feeling the
Most peoples bodies don't move freely - they don't flow and have poise because they are all contracted from fear.
Alexander Lowen a student of Wilhelm Reich was the creator of bioenergetics.
Dr. Alexander Lowen believes that the key to personal change is contact with the body. This book rests on the idea that joy is a natural state, a
positive feeling of the body, possible only through surrender to the body by listening to its wisdom and what it communicates. The book reviews the
essentials of bioenergetic therapy in the light of other therapeutic approaches, and teaches how to surrender to joy by using bioenergetic principles.
It discusses aggression, disappointment, sexual abuse, the fear of dying and issues of spirituality as it attemps to make joy a more common
experience. Quote from amazon about the book 'Joy'.
edit on 23-2-2013 by Itisnowagain because: (no reason given)