I posted a thread similar to this a long time ago.
This one is not so much for debate as it is for gathering knowledge.
I'm a kid. I don't know nearly enough about anything.
I've been facing an extremely annoying problem lately. I am not a fat individual, but my tummy and thighs could do with some slimming. And it really
bothers me when I sometimes think that I can't do all the fun physical stuff I used to. Granted, I still do it, parkour and whatnot, but it's a bit
more difficult than it used to be. I'm not okay with that.
My lower legs and arms are cut, in almost perfect shape.
My thighs and tummy are a little bigger than they used to be. So, here was my first approach.
1 - Working out. I've been doing leg lifts and sit ups every day, or every other day, for the past three weeks or so. I don't think I've really
lost any weight, but I do feel a lot better.
2 - Fasting. Usually, I have to fast for over a day to truly feel the effects. I have very vivid dreams, I feel lighter and more healthy, and I feel
very close to God.
3 - Trying to slaughter the negative parts of my self confidence. That's a mental issue.
I feel like I'm generally healthier than before, but I'm not getting slimmer.
I also invented the Vanilla Egg Shake. Three eggs, milk, and one of my Mamaw's vanilla protein shakes. A brew of protein.
Perhaps I'm not trying hard enough? I work out for at least ten minutes each time.
So, sorry for the uninformative thread, but I would like each of you who have experienced this to share what has worked for you in losing weight.
Yes, I am insane, because I have WW3 on my mind.
If TSHTF, what would I do? I have a lot of kids in my family to look after.
I can't afford to be unfit for taking care of them.
This should be a team effort, between all of us. Everyone should do this!!