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Originally posted by Itisnowagain
reply to post by Bluesma
Analyzing and dissecting experiences is done with words (language). Words and language cannot replicate the real.
If it is seen that the words appearing now speaking of yesterday are just a story (fabrication) appearing presently one will not be fragmented or conflicted.
The belief is 'I could have done it better'. Which is not true.
Thinking about the past or future produce emotions. Fear and desire. Projecting an image of yourself into future or past senarios and playing out a scene in the mind causes all sorts of feeling in the body which is always felt in the present.
Originally posted by thePharaoh
concentrate on breathing
the most purest state