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Originally posted by bitfreak
reply to post by definity
Well I could offer you one tried and tested treatment that causes great relaxation, but then I'd have to kill you. lol, no, ATS would actually kill me for talking about it.edit on 14-3-2012 by bitfreak because: (no reason given)
Originally posted by definity
Hi so i ahve been sufering for about a year now and it getting to the point where feeling like im dying twice a day is pretty umberable, i know it is due to my life style and life situation but i cant exactly help all of those at once in this present time. So i am curious do any of you have any tip or trick to over come them? any music help you relax? routines or some things that just help your insides calm down and not feel like they are failing you!? i know for some people who read this thread might be a bit (well just chill out) but its like telling some one to have a heart attack chill out! i just a bit short of breath tight chested and get pains in my chest and in my arm, also in my back. i have been to the doctors have had a heart stress test and nothing is wrong purley panic attacks any one else get this type of panic attack???? if you get a diffrent type and have a coping stratergy please post it here as im sure it will help people all around..