posted on Jan, 2 2012 @ 09:43 AM
[color=C3FDB8] It is somewhat harder than it sounds at first, but this has always worked for me. Here you go........ Eat when you are hungry and
stop when you are full. That, and maybe move around a little more. That's it.
It took me almost 6 months to figure out what 'hungry' and 'full' really felt like to my body but once I did that, I learned to listen and I lost
weight. Now, I am at a comfortable weight for my body. As Americans I don't think we are programed to eat when we feel hungry and to stop eating
when we feel full. We just sort of ignore how we really feel and eat because of a multitude of other reasons that have nothing to do with our own
I wish you the best of luck, I know it isn't easy.