posted on Dec, 25 2011 @ 08:18 PM
reply to post by Saucerwench
Going for the obvious stuff first.
No soda pop whatsoever.
No fast food or if you must, once a month.
No processed food at all.
Mucho vegetables (potatoes are a good filler) and fruit but watch the fruit sugars.
Limit fruit juice as that is full of sugars.
Limit dairy intake (high fat content)
Perhaps (if you do eat meat) consider the white meats (chicken and turkey) and fish instead of large amounts of red meat.
Organic produce wherever possible/affordable.
Limited alcohol *cough cough* (a weakness of mine)
Eat little and often.
No potato chips and if possible, eat 72% cocoa chocolate if that's your thing.
Oh yes, wine with a meal is actually healthy (not a whole bottle)
Disclaimer: I am not a dietician or a medical professional. I'm sure you'll get better answers from others.
ETA Forgot some.
Organic herbs and spices. Only organic. (They can aid digestion and are just healthy in themselves)
Brown bread instead of white
edit on 25/12/11 by LightSpeedDriver because: ETA