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Just awesome!

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posted on Aug, 30 2004 @ 12:38 PM
a cup of yogurt strawberry or rasp.

half a grapefruit
alittle water
ice cubs
a bit o organge juice
wee bit of fruit juice

a voila

Tastes so damn good, the grapefruit will lower your insulin levels, and it only takes 1 min to do.

Eat half a grapefruit 3 times a day you will lose so much weight.....

Don't forget lentil soup for the protein/fiber for your bowels......enjoy!

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