reply to post by TinFoilHatMan55
I personally believe that most religions and most philosophies will lead you to the same source if you are sincere and honest to yourself. Read a
little bit of every belief system and find what feels good to you. Don't dwell too much on the doctrine, the dogma, or the messenger... the message
is what is important.
I'll share some tips from my opinion. (In no particular order)
• Truly appreciate life in the moment. Do not dwell on regret or pain from the past, and do not dwell on worry and uncertainty of the future.
• Find the beauty in all things and all people. It is self-destructive to dwell on negative aspects of existence.
• If you have belief in a Creator, pray to ask for help and strength. Ultimately it is you that must "work," but it never hurts to ask for a
little assistance. Constantly be appreciative of life and existence, give thanks to Creator for all things.
• Meditate, contemplate, and quiet your mind. Give yourself "quiet time" where you just relax your mind.
• The Golden Rule. Treat others as you wish to be treated.
• Exercise, stay active. Don't fall in to being lazy.
• Keep your mind strong by learning something new when you can. Never stop learning from the cradle to the grave.
• Eat healthy foods. Avoid fast food, junk food, processed foods, high fructose corn syrup, artificial sweeteners, too much salts, sugars, and fats.
Also, try to eat organic and stay away from GMO foods whenever possible.
• Fast occasionally or regularly. 2 non-consecutive days a week at maximum if done regularly. Learning to control your stomach will help you to
control your thoughts, words, and actions.
• Be mindful of your thoughts. Your thoughts are more powerful than many care to realize. When anger, hate, fear, envy, jealousy, etc. pop up,
consider the thought and actively combat it with a caring, loving, or understanding thought instead.
• Ultimately, YOU create your perspective and life. Cultivate negativity and you'll have a miserable life even when nothing is wrong. Cultivate
positivity and you'll have more peace and happiness when faced with troubles.
Spirituality is about finding Peace and Happiness. Find what works for you. Hope this helps a little. May you find your way