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Ingredients Drank contains several roll-slowing supplements: valerian root, melatonin, and rose hips. Oh, and lots of high-fructose corn syrup. My fiancee is getting a Pharm.D., and she helpfully went on Lexi-Comp to check these ingredients out. What follows is not medical advice, and may not be entirely accurate, as I was leaning pretty hard while I took notes on what she was saying. Valerian Root: Used for restlessness and sleep disorders. The effect is in the same class (anxiolytic) as Xanax and Valium, but considerably weaker. Valerian root is what the doctor in Fight Club advised Tyler Durden to chew when he couldn't sleep. Taking it with alcohol increases the "risk" of sedation. Seems pretty legitimate. Melatonin: We release melatonin throughout the day, and supplements may help regulate deficiencies that might occur from jet lag or other sleep disorders. My fiancee says, "Some study found that melatonin gives you a rash on your junk, and it took 10 days to go away." Apparently the proper medical term for this is "fixed drug eruption." Rose hips: Rose hips are pretty much worthless, but they contain a lot of vitamin C and may help prevent urinary tract infections, which is a common affliction among certified gangstas.